Amount of Carotene, beta in Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt there is 59 µg of Carotene, beta. Change amount
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Carotene, beta
Carotene, beta is a nutrient present in many other foods. The below table lists foods high in Carotene, beta other than Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt.
Peppers, sweet, red, freeze-dried
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42891 µg
|
|
Carrot, dehydrated
|
33954 µg
|
|
Spices, paprika
|
26162 µg
|
|
Spices, pepper, red or cayenne
|
21840 µg
|
|
Grape leaves, raw
|
16194 µg
|
|
Spices, chili powder
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15000 µg
|
|
Peppers, hot chile, sun-dried
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14844 µg
|
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Snacks, sweet potato chips, unsalted
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14205 µg
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Sweet potato, frozen, cooked, baked, without salt
|
12498 µg
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Sweet potato, cooked, baked in skin, flesh, without salt
|
11509 µg
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Tomato powder
|
10348 µg
|
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Sweet potato, cooked, boiled, without skin, with salt
|
9444 µg
|
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Sweet potato, cooked, boiled, without skin
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9444 µg
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Carrot juice, canned
|
9303 µg
|
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Dandelion greens, cooked, boiled, drained, with salt
|
8727 µg
|
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
|
8509 µg
|
|
Carrots, cooked, boiled, drained, with salt
|
8332 µg
|
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Carrots, cooked, boiled, drained, without salt
|
8332 µg
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Carrots, raw
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8285 µg
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Carrots, frozen, cooked, boiled, drained, without salt
|
8199 µg
|
|
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt are listed below.
Water
|
92.3 g
|
92.3%
|
Energy (calorie)
|
27 kcal
|
|
Energy (joule)
|
113 kJ
|
|
Protein
|
0.66 g
|
0.66%
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Total lipid (fat)
|
0.26 g
|
0.26%
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Ash
|
0.32 g
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0.32%
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Carbohydrate, by difference
|
6.46 g
|
6.46%
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Fiber, total dietary
|
1.4 g
|
1.4%
|
Sugars, total
|
2.53 g
|
2.53%
|
Calcium, Ca
|
21 mg
|
0.02%
|
Iron, Fe
|
0.34 mg
|
|
Magnesium, Mg
|
11 mg
|
0.01%
|
Potassium, K
|
117 mg
|
0.12%
|
Sodium, Na
|
254 mg
|
0.25%
|
Zinc, Zn
|
0.2 mg
|
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Copper, Cu
|
0.035 mg
|
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Manganese, Mn
|
0.109 mg
|
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Selenium, Se
|
0.3 µg
|
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Vitamin C, total ascorbic acid
|
3.5 mg
|
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Thiamin
|
0.038 mg
|
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Nutrients in Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt